The Positive Effects of Jigsaw Puzzles on People Experiencing Dementia

Jigsaw puzzles offer a simple yet powerful way to engage individuals with dementia, providing mental stimulation, relaxation, and a sense of accomplishment. Research shows that cognitive activities like puzzles can help slow cognitive decline by keeping the brain active. The process of sorting pieces, recognizing patterns, and completing a puzzle helps stimulate memory and problem-solving skills. Additionally, puzzles can reduce anxiety and agitation, offering a soothing and meditative effect. Most importantly, working on a puzzle fosters moments of joy and connection with caregivers, creating shared experiences that strengthen relationships and bring comfort.